That is the most beautiful thing in the world. To be one step ahead of where the athlete is going to be is nothing but a very exhilarating feeling. Like I've said before. Movement is poetry.
But does it have to go fast ? not at all. Movement can also be smooth, slow, and complexed.
Athlete in picture above: Philip Rylander, head coach at CrossFit Fabriken.
Model in picture below: Wito Sypniewski, coach in Vinyasa Yoga Flow, CrossFit Fabriken.